Pinto Bean and Vegetable Soup

This recipe is budget-friendly, nutritious, and perfect for a family meal.

Pinto Bean and Vegetable Soup

Ingredients:

• 2 cups dried pinto beans, soaked overnight (or use canned beans for a quicker option)
• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes, undrained
• 6 cups vegetable or chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2 cups chopped spinach or kale
• Juice of 1 lime
• Optional toppings: chopped cilantro, sour cream, grated cheese, avocado slices

Instructions:

1. Prepare the beans (if using dried): Drain and rinse the soaked pinto beans. Place them in a large pot and cover them with water. Bring to a boil, then reduce the heat to a simmer and cook for about 45 minutes to 1 hour, or until the beans are tender. Drain and set aside.

2. Sauté the vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables are softened.

3. Add garlic and spices: Stir in the minced garlic, ground cumin, chili powder, and smoked paprika. Cook for an additional 1-2 minutes, until fragrant.

4. Combine ingredients: Add the diced tomatoes (with their juices), cooked pinto beans, and vegetable or chicken broth to the pot. Stir well to combine.

5. Simmer: Bring the soup to a simmer and let it cook for about 20-25 minutes, allowing the flavors to meld together.

6. Add greens and lime juice: Stir in the chopped spinach or kale and lime juice. Cook for an additional 5 minutes, or until the greens are wilted.

7. Season and serve: Taste the soup and adjust the seasoning with salt and pepper as needed. Serve hot, garnished with chopped cilantro, a dollop of sour cream, grated cheese, and avocado slices if desired.

Enjoy your warm and comforting Pinto Bean and Vegetable Soup! It's a nutritious and satisfying meal that's perfect for chilly evenings and family gatherings.