Friday, August 23, 2024

Egg and Vegetable Skillet Dinner

 


Ingredients:

  • 4 large eggs
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (any color)
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach leaves
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup feta cheese, crumbled (optional)
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Sauté the Vegetables: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic, bell pepper, and zucchini, and cook for another 5 minutes until the vegetables are tender.

  2. Season and Add Spinach: Stir in the dried oregano, paprika, salt, and pepper. Add the cherry tomatoes and spinach leaves, cooking for 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened.

  3. Cook the Eggs: Make four small wells in the vegetable mixture and crack an egg into each well. Cover the skillet with a lid and cook until the egg whites are set but the yolks are still runny, about 4-5 minutes. If you prefer firmer yolks, cook for an additional 2-3 minutes.

  4. Add Toppings: Sprinkle the crumbled feta cheese over the top if using, and garnish with fresh chopped parsley.

  5. Serve: Serve the egg and vegetable skillet hot, with crusty bread or over a bed of rice or quinoa for a complete meal.

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