Tuna Salad with Lemon and Herbs

Ingredients:

• 1 can (5 oz) of tuna, drained (use water-packed or oil-packed, according to preference)
• 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice (freshly squeezed)
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1 tablespoon capers, drained (optional)
• 2 tablespoons fresh parsley, chopped (or dill, basil, or a mix of herbs)
• Salt and black pepper, to taste
• Lettuce leaves or mixed greens (for serving, optional)
• Bread, wraps, or crackers (for serving, optional)

Instructions:

1. Prepare the Tuna Base:

   • In a medium bowl, add the drained tuna and flake it with a fork to separate the pieces.

2. Mix the Dressing:

   • Add the mayonnaise (or Greek yogurt), Dijon mustard, and lemon juice to the tuna. Mix well until all ingredients are combined and creamy.

3. Add the Vegetables and Herbs:

   • Stir in the chopped celery, red onion, capers (if using), and fresh herbs. Mix everything together until well incorporated.

4. Season the Salad:

   • Season with salt and freshly ground black pepper to taste. Adjust the seasoning according to your preference.

5. Serve the Tuna Salad:

   • Serve the tuna salad over a bed of lettuce or mixed greens for a light, low-carb option.
   • Alternatively, enjoy it as a filling for sandwiches, wraps, or on top of crackers.

6. Optional Garnishes:

   • Garnish with extra chopped herbs or a wedge of lemon for added flavor.
     
     
     

Feel free to customize this recipe by adding ingredients like diced avocado, chopped apples, hard-boiled eggs, or a sprinkle of paprika or chili flakes for a kick of heat. This versatile salad is perfect for any meal or occasion!