Tuna Egg Noodle Casserole

 Tuna Egg Noodle Casserole

Ingredients:

• 8 oz egg noodles
• 1 can (10.5 oz) low-fat cream of mushroom soup
• 1/2 cup low-fat milk
• 1 cup frozen peas, thawed
• 1 can (5 oz) tuna, drained and flaked
• 1/2 cup shredded low-fat cheddar cheese
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1 tablespoon olive oil
• 1/4 cup whole wheat breadcrumbs
• 1 tablespoon grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat Oven:

   • Preheat your oven to 350°F (175°C).

2. Cook Egg Noodles:

   • Cook the egg noodles according to the package instructions until al dente.
   • Drain and set aside.

3. Prepare the Vegetables:

   • In a large skillet, heat the olive oil over medium heat.
   • Add the chopped onion and celery, cooking until they are tender, about 5 minutes.
   • Remove from heat.

4. Make the Casserole Mixture:

   • In a large bowl, combine the cooked egg noodles, sautéed onion and celery, thawed peas, flaked tuna, and shredded cheddar cheese.
   • In a separate bowl, whisk together the cream of mushroom soup and milk until smooth.
   • Pour the soup mixture over the noodle mixture and stir until everything is well combined.
   • Season with salt and pepper to taste.

5. Assemble the Casserole:

   • Transfer the mixture into a lightly greased 9x13-inch baking dish.
   • In a small bowl, mix the whole wheat breadcrumbs with the grated Parmesan cheese.
   • Sprinkle the breadcrumb mixture evenly over the top of the casserole.

6. Bake:

   • Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

7. Serve:

   • Garnish with fresh parsley if desired.
   • Serve hot and enjoy!

Nutritional Information (approximate per serving):

• Calories: 250
• Protein: 18g
• Fat: 8g
• Carbohydrates: 28g
• Fiber: 3g

This tuna egg noodle casserole is a comforting and nutritious dish that's perfect for a family dinner. The combination of tuna, vegetables, and a creamy sauce with a crispy topping makes it a satisfying and delicious meal.