Keto-Friendly Vegetable Stir-Fry

Ingredients:

• 2 tbsp olive oil or avocado oil
• 1 small head of broccoli, cut into florets
• 1 medium zucchini, sliced
• 1 bell pepper (red, yellow, or green), sliced
• 1 cup snap peas
• 1/2 cup sliced mushrooms
• 1/2 cup chopped green onions
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tbsp soy sauce or tamari (for a gluten-free option)
• 1 tbsp sesame oil
• 1 tbsp sesame seeds (optional)
• Salt and pepper to taste
• Optional: red pepper flakes for a spicy kick

Instructions:

1. Prepare the Vegetables: Wash and cut the broccoli, zucchini, bell pepper, snap peas, and mushrooms. Chop the green onions and mince the garlic and ginger.

2. Heat the Oil: In a large skillet or wok, heat the olive oil or avocado oil over medium-high heat.

3. Cook the Aromatics: Add the minced garlic and ginger to the hot oil and sauté for about 1 minute until fragrant.

4. Add the Vegetables: Add the broccoli florets first and cook for 2-3 minutes. Then, add the sliced zucchini, bell pepper, snap peas, and mushrooms. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.

5. Season: Pour the soy sauce or tamari and sesame oil over the vegetables. Stir to coat evenly. Cook for an additional 2-3 minutes.

6. Finish: Sprinkle the stir-fry with chopped green onions, sesame seeds, and red pepper flakes if using. Season with salt and pepper to taste.

7. Serve: Transfer the stir-fry to a serving dish and enjoy hot. This can be served as a main dish or as a side to your favorite protein.

Nutritional Information (per serving, based on 4 servings):

• Calories: ~150
• Fat: 10g
• Protein: 3g
• Total Carbs: 12g
• Fiber: 4g
• Net Carbs: 8g

This keto-friendly vegetable stir-fry is packed with nutrients and flavor, making it a perfect addition to your low-carb meal plan. Enjoy!