Simple Pork, Cabbage & Green Bean Skillet (Diabetic-Friendly)

This is the kind of dinner that shows up quietly and does exactly what it needs to do. It’s warm, filling, budget-conscious, and gentle on blood sugar. Pork pairs beautifully with cabbage and green beans, creating a comforting meal without relying on heavy carbs.

If you’re cooking for someone managing diabetes—or just trying to eat simply—this is one of those recipes that earns a permanent place in the rotation.

Why This Recipe Works

• Pork is naturally low in carbohydrates
• Cabbage and green beans are fiber-rich and filling
• No added sugar or refined starches
• One pan, minimal cleanup

Ingredients

• 1–1½ pounds pork (boneless chops or pork loin, sliced)
• 2 cups green beans (fresh or frozen)
• 2 cups cabbage, sliced or chopped
• 1–2 tablespoons olive oil or butter
• Salt and pepper, to taste
• Garlic powder or minced garlic
• Optional seasoning: paprika, onion powder, or poultry seasoning

Instructions

1. Heat olive oil or butter in a large skillet over medium heat.
2. Season pork lightly with salt, pepper, and garlic.
3. Add pork to the skillet and cook 4–5 minutes per side until browned and cooked through. Remove and set aside.
4. Add cabbage to the same skillet. Cook 3–4 minutes until it begins to soften.
5. Add green beans and cover the skillet. Cook another 3–5 minutes until vegetables are tender.
6. Return pork to the skillet and season with optional herbs or spices.
7. Cook together 2–3 minutes until everything is heated through.

Serving Tips

• Serve as-is for a low-carb, diabetic-friendly meal.
• If additional fiber is needed, add a small side of lentils (½ cup max).
• This dish reheats well for lunch the next day.

Simple Variations

• Add a splash of chicken broth if the skillet feels dry.