One-Pan Comfort Chicken & Green Bean Skillet (Diabetic-Friendly)

This is the kind of dinner you make when energy is low but you still want something warm, filling, and blood-sugar friendly. One pan. No fancy ingredients. No stress.

Why This Works for Diabetics

• High protein helps keep blood sugar steadier.
• Green beans are low-glycemic and satisfying.
• No added sugar and no refined carbs.
• Easy to portion and repeat for leftovers.

Ingredients (Very Flexible)

• 2 boneless, skinless chicken thighs or breasts
• 2 cups green beans (fresh or frozen)
• 1 tablespoon olive oil or butter
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt & pepper, to taste
• Optional: paprika or Italian seasoning

Optional add-ins (use what you have):

• A handful of sliced mushrooms
• A few cherry tomatoes
• A sprinkle of shredded mozzarella or Colby-Jack

How to Make It

1. Heat olive oil or butter in a large skillet over medium heat.
2. Season chicken with salt, pepper, garlic powder, and onion powder.
3. Cook chicken for 5–7 minutes per side until golden and cooked through. Remove and set aside.
4. Add green beans (and any extra veggies) to the same pan. Season lightly.
5. Sauté 5–6 minutes until tender but still crisp.
6. Return chicken to the pan and warm everything together for 2–3 minutes.
7. If using cheese, sprinkle it on top, cover briefly, and let it melt.

Serving Ideas

• Serve as-is for a low-carb, diabetic-friendly dinner.
• Add a simple side salad if you want more volume.
• This reheats beautifully for lunch the next day.

Under Pressure Tip

If you’re cooking for someone with diabetes, don’t overthink it: protein + vegetables + healthy fat is a combination that works.