Fat Flush Soup in the Pressure Cooker

If you are not familiar with the Fat Flush Soup Diet, well this is a great one which is easy and satisfying. One of my sons, Steven, had moved his weight to almost 400 lbs due to becoming depressed about his life situation. He went to counseling and the  counselor suggested this great soup and Ann Louise, the First Lady of Nutrition.

He lost from the top weight of about 385 lbs down to 195 lbs by eating a veggie omelet for breakfast and about 11:30 AM when he got hungry ate a coffee mug full of soup every couple of hours or so until dinner time. Then he ate a small piece of meat, salad and if he needed more ate the soup. This took about six months and he never got bored because you can use different meats, veggies and beans in the soup to change the taste.

Steven has kept the weight off for over two years now and when he thinks he is going to fall off the good habits he has established goes back on the soup to get back on track. He has helped a lot of people lose and keep weight off too by telling them about the diet and how he has used it for his success.

Here is the link to Ann Louise's website and the basic recipe.

http://annlouise.com/2012/10/18/my-fat-flush-soup-diet/

http://annlouise.com/project/fat-flush-soup-diet-womens-world/

 Steven at almost his heaviest above....

This is a skinnier version but he is smaller than this now.