This Creamy Chicken & Chickpea Pasta Was So YUMMY I Had to Share It
Some meals aren’t planned. They’re born out of what’s already cooked, what’s left in the fridge, and the need to get something warm on the table—especially when you’re cooking for someone you love.
This one surprised me. It started with leftover Instant Pot chicken thighs, a box of chickpea penne, and a few basics. What came out of it was a creamy, cheesy, deeply satisfying pasta dish that tastes like comfort food—yet still works for a diabetic-friendly dinner.
And yes… it was so yummy I had to write it down for you.
Creamy Chicken & Pea Chickpea Penne
Comfort food without the stress
Why This Works
- Chickpea pasta adds protein and fiber
- Chicken thighs stay tender and filling
- Peas add a touch of natural sweetness
- Half-and-half + cheese makes it cozy, not heavy
Ingredients
- 2–3 cups cooked chicken thighs, chopped or shredded
- 8 oz chickpea penne, cooked and drained
- ¾–1 cup peas (frozen or canned, drained)
- 1 tablespoon butter or olive oil
- ½ cup chicken broth (Instant Pot broth works beautifully)
- ¼–⅓ cup half-and-half
- ½–1 cup shredded mozzarella/Colby cheese blend
- Salt and pepper, to taste
- Optional: garlic powder or a pinch of poultry/Italian seasoning
How to Make It
- Cook the chickpea penne according to package directions. Drain and set aside.
- In a large skillet over medium heat, melt the butter (or warm the olive oil).
- Add the cooked chicken and heat until warmed through.
- Stir in the peas and chicken broth. Let it gently simmer for 2–3 minutes.
- Lower the heat and stir in the half-and-half. Do not boil.
- Add the cooked penne and gently toss everything together.
- Sprinkle the cheese over the top, cover the skillet, and let it melt for 2–3 minutes.
- Season with salt and pepper, stir once, and serve warm.
Real-Life Tips (Because We’re All Cooking Under Pressure)
- Chickpea pasta thickens fast—if it looks dry, add a splash of broth or water.
- Keep the heat low once you add half-and-half so it stays smooth and creamy.
- This reheats beautifully for lunch the next day.
- If you want extra comfort, a small pat of butter at the end is always welcome.
Final Thoughts from My Kitchen
This is one of those meals that reminds you: good food doesn’t have to be complicated. It just needs to be warm, filling, and made with care.
If you’re cooking under pressure—emotionally, financially, or just plain tired—this one’s for you.
If you make it, tell me in the comments—did Rick love it too? 💛
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